Grilled Salmon with Quinoa and Steamed Vegetables Among [[https://calm-tomato-znrjfh.mystrikingly.com/blog/the-secrets-to-mental-health-in-seniors-dr-fazal-panezai-s-top-tips Dr Fazal Panezai]]. Panezai's prime recommendations for a heart-healthy food is grilled salmon, paired with quinoa and steamed vegetables. Salmon is rich in omega-3 fatty acids, which are identified to lower poor cholesterol (LDL) and reduce inflammation. These fatty acids support defend the heart and increase body circulation. Quinoa, a complete wheat, is filled with fiber, which helps decrease cholesterol and stabilize blood glucose levels. Pairing it with nutrient-dense steamed vegetables, like broccoli or spinach, brings crucial antioxidants that lower oxidative pressure and promote center health.